About Teff
What is Teff?
Teff is a gluten-free grain originally from Ethiopia and it is considered to be the smallest cereal in the world. According to nutrition experts, the unique combination of the characteristics of teff make it into a very special food with extraordinary nutritional values.
Why is Teff so special?
- High content of healthy nutrients
- Excellent source of fibre
- Gluten Free
- Whole grain
Teff is an excellent source of protein, fiber, carbohydrates, minerals, and amino acids. Compared to other grains, its mineral content is very high, especially iron, calcium, magnesium, zinc, manganese, phosphorus, potassium and selenium, being its absorbable iron content its most remarkable characteristic.
Teff is high in soluble fiber. It contains resistant starch: this type of fiber contributes to digestive health, weight control and blood sugar control and It is perfect for high fiber diets.
Teff is naturally gluten-free, being very suitable for followers of a gluten-free diet. Its use in gluten-free products helps to increase their nutritional values. It is also important to remark that there are also no known allergens in teff.
Teff is a whole grain cereal. Due to its small size, it is not possible to separate it into parts as it is done with other cereals. Therefore, the flours made with Teff are also always whole grain ones.
- Power source
- High content of essential amino acids
- Slow carbohydrates
- Very low in fat
Teff contains slow carbohydrates that provide a lot of energy because of the gradual breakdown of the starch. This characteristic makes it very interesting for sports and weight control products and for food supplements.
Teff contains all the essential amino acids. Its aminogram resembles that of egg white and, unlike other cereals, teff is especially high in lysine.
Teff contains slow carbohydrates. Up to 40% of your carbohydrates are resistant starch. They help control blood glucose which facilitates the prevention of weight gain and diabetes.
Teff is low in fat and is made up mostly of unsaturated fats, a property which contributes to not gaining weight.
- Low Glycemic Index
- Sustainable foodstuff for the environment
- Low Sodium Content
- GMO free
Teff is considered to have a low glycemic index compared to other cereals.
Teff uses few resources for its production and is suitable in the fight against desertification. In addition, it contributes to the improvement of soils, which has a positive effect on the results of other crops. It is a profitable alternative for farmers and helps to establish population in rural areas.
Teff is low in sodium. This property is sought after in food to help maintain a healthy heart and help lower blood pressure, thereby reducing the risk of heart attacks.
Since its consumption 5000 years ago, Teff has never been genetically modified.
- High content of healthy nutrients
- Excellent source of fibre
- Gluten Free
- Whole grain
- Power source
- High content of essential amino acids
- Slow carbo-hydrates
- Very low in fat
- Low Glycemic Index
- Sustainable foodstuff for the environment
- Low Sodium Content
- GMO free
Teff is an excellent source of protein, fiber, carbohydrates, minerals, and amino acids. Compared to other grains, its mineral content is very high, especially iron, calcium, magnesium, zinc, manganese, phosphorus, potassium and selenium, being its absorbable iron content its most remarkable characteristic.
Teff is high in soluble fiber. It contains resistant starch: this type of fiber contributes to digestive health, weight control and blood sugar control and It is perfect for high fiber diets.
Teff is naturally gluten-free, being very suitable for followers of a gluten-free diet. Its use in gluten-free products helps to increase their nutritional values. It is also important to remark that there are also no known allergens in teff.
Teff is a whole grain cereal. Due to its small size, it is not possible to separate it into parts as it is done with other cereals. Therefore, the flours made with Teff are also always whole grain ones.
Teff contains slow carbohydrates that provide a lot of energy because of the gradual breakdown of the starch. This characteristic makes it very interesting for sports and weight control products and for food supplements.
Teff contains all the essential amino acids. Its aminogram resembles that of egg white and, unlike other cereals, teff is especially high in lysine.
Teff contains slow carbohydrates. Up to 40% of your carbohydrates are resistant starch. They help control blood glucose which facilitates the prevention of weight gain and diabetes.
Teff is low in fat and is made up mostly of unsaturated fats, a property which contributes to not gaining weight.
Teff is considered to have a low glycemic index compared to other cereals.
Teff uses few resources for its production and is suitable in the fight against desertification. In addition, it contributes to the improvement of soils, which has a positive effect on the results of other crops. It is a profitable alternative for farmers and helps to establish population in rural areas.
Teff is low in sodium. This property is sought after in food to help maintain a healthy heart and help lower blood pressure, thereby reducing the risk of heart attacks.
Since its consumption 5000 years ago, Teff has never been genetically modified.
Do you want more information about Teff?
If you want to expand your knowledge about teff, you can get in touch with us and we will kindly deliver you more information.